Imagine a morning at the gym... you had a good sweat and put up more weight than ever before on just about every machine. Later that day bend over to pick up what the dog left for you on the afternoon walk only to find you can't get up. Exercises focusing on isolation of muscles for cosmetic appearance leads to injury... lets move away from this. This groups focus is not just weight loss or making people sweat, its more about an education on how create a functionality and productivity into your …

The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …

Why do you work out in a gym? You live in Southern California, get out and enjoy it!!!  You can get in the best shape of your life through functional, outdoor fitness with other like-minded folks from our community. "Crossfit" style workouts will be 30 minutes or less (see www.crossfit.com), headquartered at the beach down at Big Corona. This is a totally free group, we just ask for a $5-10/session donation from our regular members to grow the equipment, pay meetup fees, etc. - compare that to o …